Age : 31
Occupation : Head of advertising
Status : Single mother
Location: Darbhanga
Akansha Sharma
Akansha is a successful advertising young professional. She constantly felt on edge and struggled to find peace of mind. One day, she stumbled upon a meditation app specifically designed for anxiety relief. Intrigued, she decided to give it a try. The app offered guided meditations tailored to calm racing thoughts, deep breathing exercises to regulate her nervous system, and mindfulness techniques to stay present.
Goals
Develop a consistent meditation practice.
Reduce stress and anxiety levels.
Improve mental well-being and emotional resilience.
Find a sense of calm and inner peace.
Frustrations
Aggression: Feelings of anger can lead to aggression that may be directed at yourself or at others.
Depression: Over time, frustration and disappointment can contribute to feelings of sadness and depression.
Motivations
Attitudinal
Fear
Competence & Learning
Affiliations & social
"Says"
"I struggle with stress and anxiety."
"I want to find ways to calm my mind."
"I need help managing my emotions."
"I'm interested in meditation but don't
know where to start."
"Thinks"
"I wish there was a simple way to
improve my mental well-being."
"I need guidance and support in my
meditation practice."
"Does"
Seeks advice and support from
friends or peers.
Researches meditation techniques and
mental health resources online.
Attempts to meditate but finds it
challenging to maintain focus.
"Feels"
Booing an appointment
with therapist
Expectations
To get professional advice
Easy to get an appointment
Therapist Should have good experience
Verified Therapist
